Instagram

Set the T O N E for your day // Meet us for class - your 1st one is FREE! 530a Body Back w/ Ewa at @wtcrio 930a Stroller Strides + Playgroup w/ Maya at @wtcrio 930a Stroller Strides w/ Claire at @westfieldwheaton #strengthinmotherhood #fit4mommoco #fit4mom #riowashingtonian #strongmoms#strollerstrides #ourvillage #fourpercentofyourday @fit_4_mom

The beginning of a new week is here, and we've got you COVERED so you can start your week strong! • M O N D A Y L I N E U P ! • 5:30a Body Back @ RIO Washingtonian 9:30a Stroller Strides @ RIO Washingtonian 9:30a Stroller Strides @ Clarksburg Premium Outlets 9:30a Stroller Strides @ Westfield Wheaton We will see YOU in the morning! . . . . . . #fit4mommoco #fit4mom #strollerstrides #familyfitness #mommyandme #playgroupafter #fun4baby #themotherhoodisreal #monthofmama

Did you know we currently have 5 active playgroup locations each week? ...with more to come soon?! Bring your little(s), and come spend mornings with us! . . . . . . . #fit4mom #fit4mommoco #ourvillage #playgroup #mommyandme #freelocalfun #strengthinmotherhood #fitnessandfun #strollerstrides #momlife

Adventures in location scouting....🚧👷 Stay tuned and learn more about a - N E W - #strollerstrides location, set to launch at the beginning of next school year! . . . . . . . #fit4mommoco #fit4mommoco #allthemoms #ourvillage

\ \ C O M I N G S O O N ! / / Stroller Barre begins on May 30! Didn't get a spot in the Grand Opening that day? No worries! Join us any Tues or Thurs in the Kentlands. Class starts at 10a! . . . . . . . #StrollerBarre #fit4mommoco #fit4mom #kentlandsmarketsquare #strengthinmotherhood #themotherhoodisreal https://vimeo.com/195530809

M O M strong // We see you, mama! Join us for one of our 3 workouts tomorrow: 530a #bodyback at @wtcrio, 930a #strollerstrides at @wtcrio + 930a #strollerstrides at @westfieldwheaton . . . . . . . #fit4mommoco #fit4mom #momstrong #readysetsprint #riowashingtonian #themotherhoodisreal #workoutWednesday @fit_4_mom

Time isn't up yet! Did you make your ☀️ S U M M E R ☀️plans yet? Come join us! . . . . . . . #weloveteachers #fit4mom #fit4mommoco #summertime #strollerstrides #strollerbarre #discount

Out of over 100 teams, these ladies worked it OUT and came in as 5th overall team! We are SO proud of you, ladies! Go team #fit4mommoco! . . . . . . . #themotherhoodisreal #fit4mom #runningmomsclub #strengthinmotherhood #crushinggoals

I N T E N T I O N S /// It's no secret that it's easier to stay focused when you write out your goals and you have a plan. We're LOVING these printables that come with the #monthofmama! Have you started using yours? What's your favorite section to fill in? . . . . #fit4mom #fit4momno I #themotherhoodisreal #monthofmama #organization #planneraddict

Tomorrow is the start of a new week. What's your plan? . . . . . . . #riowashingtonian #fit4mommoco #clarksburgpremiumoutlets #westfieldwheaton #fit4mom #fitmomsrock #fitmommy #strollerstrides #strollerfitness #strongmamas #mommyandme #prenatalfitness #nevermissamonday #themotherhoodisreal #strengthinmotherhood

Thanks for sparkling with us in class today! Didn't make it out? No worries, we get it! Come join us tomorrow! On Tuesday, you have three Stroller Strides options at 9:30a and two Body Back choices at 7:30p. PM us and we'll get you registered - your first class is always F R E E! . . . . . . #fit4mom #fit4mommoco #caseofthemundays #strengthinmotherhood #themotherhoodisreal #letsdothis #firstclassfree

We are SO excited to announce our newest program addition to FIT4MOM Montgomery County....Stroller Barre®! . Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format for both moms and littles! . Here's the schedule for the morning's event: 9:30a - arrival and check in (class will travel so please arrive early) 10:00-11:00a - FREE Stroller Barre class! 11:00-11:15a - light refreshments & raffle browsing 11:15a - raffle drawing (you KNOW we'll have amazing prizes) . Our grand opening event will be limited to ONLY 30 people. An RSVP on this event is NOT ENOUGH. In order to participate in our event, you must be registered with a signed liability waiver here: ---> https://fit4mom-montgomerycounty.frontdeskhq.com/schedule#/list?dt=2017-05-30&lt=staff . If you cannot make it to the opening event but would ilke to join us for regular classes, we will have classes on the square every Tues/Thurs from 10-11a beginning with this event. Your first class is always free! . #fit4mommoco #fit4mom #strollerbarre #embracetheshake #barre #mommyandmeclass #strollerfitness #kentlands

A huge shout out to these run club ladies (some are missing from the photo)! No amount of rain stopped them from CRUSHING their speed training work this morning. They are incredible! 💪🏃‍♀️🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️💪 Come join them (& run alongside them or cheer them on) at some of the spring races Team FIT4MOM Montgomery County is planning to complete this spring! They will likely inspire you the same way they inspire us! . . . . #fit4mommoco #themotherhoodisreal #strengthformotherhood #fit4mom #runningmomsclub #strongertogether #wegotyou #momswhorun #wetrainintherain

It's not always easy to jump back into a routine, but tomorrow is the perfect opportunity! Join us at 9:30a at one of our three locations: ~Westfield Wheaton ~RIO Washingtonian ~Clarksburg Premium Outlets See you in the morning! * * * * * #fit4mommoco #fit4mom #strollerstrides #mommyandme #workout #strongmoms #nevermissaMonday

We are so E X C I T E D to say that classes at Clarksburg Premium Outlets are NOW running! • A giant **THANK YOU** to everyone who came to celebrate our newest location with us today! We'll see you at the outlets every Monday and Friday at 9:30a! Thank you to Pages of Gray Photography for capturing our morning! We'll post more photos soon! • • • • • #fit4mommoco #fit4mom #themotherhoodisreal #grandopening #ourvillage #strollerstrides #clarksburgpremiumoutlets #pagesofgrayphotography

The sun will be shining tomorrow morning so come out and enjoy it with us at Body Back (7am), Run Club (8am), and/or Stroller Strides (9am). Don't forget Stroller Strides is a family class on Saturdays so bring a family member to join in on the fun! All Saturday classes will be held at Rio Washingtonian. #bodyback #runclub #strollerstrides #fit4mommoco #fit4mom Register for class here: http://montgomerycounty.fit4mom.com/#/today

F4MMOCO Shared Testimonials.png
F4MMOCO Shared Testimonials-2.png
F4MMOCO Shared Testimonials-3.png