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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

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Train for a 5K or a 10K with us! With group runs each Saturday morning, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day! This program is for any level runner - from zero to years of experience - you are welcome!

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Train for a 5K AND a 10K with us! With group runs each Saturday morning, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day! This program is for any level runner - from zero to years of experience - you are welcome!

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Come play, chat & create relationships at our weekly playgroup activities! We also have MNO, family picnics, and other ways to get involved!

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We are so excited to announce.....
Stroller Strides is coming to Clarksburg Premium Outlets!

Come join us for a free FUN family-friendly grand opening event!

Schedule of Events for the Morning:
8:30 - 9:00 registration/check-in, please arrive early - we travel in class!
9:00 - 10:00 Stroller Strides Family Class (moms AND dads can workout with us while kiddos are safely buckled in strollers)
10:00 - 10:30 light refreshments and raffle browsing
10:30 - Raffle Drawing!

Please register for class & sign our liability waiver ahead of time ---> https://fit4mom-montgomerycounty.frontdeskhq.com/e/52463415

How to earn raffle tickets:
** earn 1 ticket for coming to class
+ 1 ticket for pre-registering
+ 1 ticket for sharing our event

Come get a great workout, see what we're all about, and enjoy a morning with other local families. We cannot wait to see you!

Typical schedule for Clarksburg Premium Outlets classes: Mondays & Fridays 9:30-10:30a, beginning April 17
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Body Back Nutrition is to be purchased in conjunction with a Body Back Membership.
When signing up for the nutrition program you are committing to 8 weeks virtual nutrition coaching and 2 live Body Back classes per week.
There are no refunds for the Body Back nutrition coaching.
All sales are final.

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Our next Run Club Session Begins, March 18!

Whether you're new to running or experienced with the goal to improve, we're here to help you succeed!

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