Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!more
Train for a 5K or a 10K with us! With group runs each Saturday morning, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day! This program is for any level runner - from zero to years of experience - you are welcome!more
Train for a 5K AND a 10K with us! With group runs each Saturday morning, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day! This program is for any level runner - from zero to years of experience - you are welcome!more
Body Back Nutrition is to be purchased in conjunction with a Body Back Membership.
When signing up for the nutrition program you are committing to 8 weeks virtual nutrition coaching and 2 live Body Back classes per week.
There are no refunds for the Body Back nutrition coaching.
All sales are final.
We are SO excited about this fun class! It'll be full of your favorite stations, and we'll end with coffee, light refreshments and a raffle for any of you who arrive.
The best part? It is truly to celebrate you as a previous BB client. We won't advertise any programs or ask you to buy anything at all!
We cannot wait to see you, workout with you, and catch up over coffee!!
**This event is by invite only - for clients who have previously participated in Body Back with us at FIT4MOM Montgomery County.