Body Back® 8-week Transformation

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Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back.

Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

Transformation Group receives:

  • Two HIIT Workouts per week
  • Meal plans
  • Food journals
  • Weekly emails
  • Before and after fitness assessments
  • Weekly weigh-ins
  • Accountability in class and online in a private Facebook group
  • Unlimited texts & emails to their coach

    This class is for moms only, no children.


    • mat or towel for abdominal exercises
    • water
    • resistance band (if you have one)
    • water
    • towel for your sweat - you WILL sweat!
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