Body Well is Back in Person!
Mama, did you hear the BIG NEWS?
For the first time in two years we are bringing you in person sessions of Body Well™!
Body Well™ has been changing the lives of moms across the country through empowerment and self care and we are thrilled to bring you that experience with in person sessions in Silver Spring and Urbana this spring. We will also continue to offer one virtual session for those of you who find that to be a better fit.
Body Well™ is designed to meet you where you are and challenge you to grow as you work to achieve the goals you set with a focus on mental and physical wellness. We believe in the beauty of moms at all stages of motherhood, in all body types, living all different types of lives. Our certified Body Well™ instructor will coach you through eight weeks of meal planning + nutrition guidance for active families, physical fitness, dealing with stress, building confidence, and more.
Our Urbana session will meet on Monday + Friday mornings outside at the Shafer's Mill Community Center in the Villages of Urbana.
Register before Sunday 3/6 using code FREDERICKBW349 to access your Frederick Mama discount.
Already a Platinum Member with us and want to join? Great, simply email us for your Platinum Member pricing.
What Other Moms are Saying about Body Well™
"Body Well has enhanced my life in many ways! Through this course I am learning so much about nutrition, mindful eating and balance. The workouts are superb and my coach is incredibly supportive. It is just the motivation I need to help me reach and sustain my goals. I am so grateful! I highly recommend treating yourself to a session of Body Well!"
~FIT4MOM Montgomery + Frederick Counties Body Well Client
What's Included?
SEASONAL NUTRITION GUIDE + WEEKLY CHALLENGES
You don't have to figure out nutrition on your own. We provide a seasonal nutrition guide full of recipes to inspire your cooking. You will learn how to fuel your body with food and end the diet cycle while having fun improving your overall nutrition with our weekly nutrition tips, inspiration, and challenges.
TWO WORKOUTS WEEKLY + CALMING MEDITATIONS
You will have access to two Boost workouts each week with your closed Body Well™ group. Participation in these two weekly classes is required. We do not recommend missing more than two workouts during the course of the eight weeks. Attending your Body Well™ classes live is crucial to success and creating a strong community.
GREAT ACCOUNTABILITY + COMMUNITY
Your certified coach will monitor your progress closely, encouraging you and celebrating you along the way. You'll also have a community of moms all focused on their own transformations for additional support, guidance, and friendship! You will have the opportunity to connect with your Body Well™ community each day in your private Facebook group.
CONTROL OVER YOUR CHOICES
With Body Well™, you will regain the mental and physical strength to keep control over the things that matter most - your physical and mental health.
REAL RESULTS THAT STICK
You will make changes that will last a lifetime. You will walk away feeling stronger, healthier, and full of knowledge to help you maintain a balanced life for you and your family.
I'M IN! 👇🏼
Urbana: Shafer's Mill | Mon & Fri 5:30am | Marcie
Silver Spring: Robin Hood Swim Club | Mon & Wed 7:30pm | Maya SOLD OUT
Online | Tues & Thurs 5:30am | Ewa
Not ready for Body Well but interested in drop in classes? Your first class is always free, and we'd love to have you with us! CLAIM A FREE CLASS