The official textbook answer:
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
But here are some better {REAL} answers:
I love 360! It’s helping me like running again. The 4 minute runs aren’t as daunting as just going out for a run. I like that you can see your progress by how far you are getting in each out and back. The class goes by really fast!
~Shannon, current client
I love 360. It is the most fun I have ever had doing cardio. Working in intervals allows me to push myself and keeps me motivated. The speed and agility work feels like recess! This class is what was missing for me.
~Katie, current client
Absolutely the Fastest hour of heart pounding fun! 360 has helped me add speed to my fitness routine that I never thought possible. It encourages taking any workout to the next level and pairs perfectly with all other Fit4Mom classes.
~Lauren, current client