Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Train for a 5K AND a 10K with us! With group runs each Saturday morning, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day! This program is for any level runner - from zero to years of experience - you are welcome!more
Train with us! With a group run each week, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day!
To participate in the half marathon program, the runner should already be able to comfortably run 4 miles.
Reminder: No children at Body Back, please.