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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

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Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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MamaWell is a 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.
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Train with us! With a group run each week, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day!

Choose to train for a 5K or 10K.

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Train for a 5K AND a 10K with us! With group runs each Saturday morning, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day! This program is for any level runner - from zero to years of experience - you are welcome!

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Train with us! With a group run each week, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day!

To participate in the half marathon program, the runner should already be able to comfortably run 4 miles.

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Come play, chat & create relationships at our weekly playgroup activities! We also have MNO, family picnics, and other ways to get involved!

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