Body Back®

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.


Monday – February 17, 2020

Body Back®
7:45pm–8:45pm

Tuesday – February 18, 2020

Body Back®
7:30pm–8:30pm
Body Back®
7:45pm–8:45pm

Wednesday – February 19, 2020

Body Back®
7:30pm–8:30pm
Body Back®
7:45pm–8:45pm

Thursday – February 20, 2020

Body Back®
10:30am–11:30am
Body Back®
7:45pm–8:45pm

Friday – February 21, 2020

Body Back®
5:30am–6:30am

Sunday – February 23, 2020

Body Back®
7am–8am
Body Back®
8am–9am

Monday – February 24, 2020

Body Back®
5:30am–6:30am
Body Back®
10:30am–11:30am
Body Back®
7:30pm–8:30pm
Body Back®
7:45pm–8:45pm

Tuesday – February 25, 2020

Body Back®
7:30pm–8:30pm
Body Back®
7:45pm–8:45pm

Wednesday – February 26, 2020

Body Back®
7:30pm–8:30pm
Body Back®
7:45pm–8:45pm

Thursday – February 27, 2020

Body Back®
10:30am–11:30am
Body Back®
7:45pm–8:45pm

Friday – February 28, 2020

Body Back®
5:30am–6:30am

Saturday – February 29, 2020

Body Back®
7am–8am