Body Back 8-Week Transformation

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Enrollment for our next 8-week Transformation will open to all on February 17!

Sessions will SELL OUT.
Want early access to registration? Gain access to registration 24 hours early by signing up for our priority list HERE.


What Does Body Back® Transformation Session Include?

  • 2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
  • Family friendly recipes provided and weekly meal planning support
  • At home workouts and challenges
  • Before & After fitness assessments and measurements
  • Online coaching and support


Next Session begins the week of March 9:

  • Early Mornings: Tuesdays & Thursdays: 5:30-6:30a @My Gym Potomac
  • Evenings: Mondays & Thursdays 7:30-8:30pm @ Rescue 2 (Wheaton Rescue Squad)
  • Daytime: Mondays & Thursdays 10:30-11:30a @Rescue 2 (Wheaton Rescue Squad) *with optional playgroup available for children
  • Daytime: Tuesdays & Fridays 9:45-10:45a @Adventure Zone in Gaithersburg *with optional playgroup available for children
  • Platinum and Gold members may join our 8-week program (nutrition and support) for an additional $99, pending availability


8-Week Body Back Transformation Program Price: $369

  • Special pricing available for current transformation members for a limited time





Monday – February 17, 2020

Body Back 8-Week Transformation
7:30pm–8:30pm

Tuesday – February 18, 2020

Body Back 8-Week Transformation
5:30am–6:30am
Body Back 8-Week Transformation
9:45am–10:45am

Thursday – February 20, 2020

Body Back 8-Week Transformation
5:30am–6:30am
Body Back 8-Week Transformation
10:30am–11:30am
Body Back 8-Week Transformation
7:30pm–8:30pm

Friday – February 21, 2020

Body Back 8-Week Transformation
9:45am–10:45am

Monday – February 24, 2020

Body Back 8-Week Transformation
10:30am–11:30am
Body Back 8-Week Transformation
7:30pm–8:30pm

Tuesday – February 25, 2020

Body Back 8-Week Transformation
5:30am–6:30am
Body Back 8-Week Transformation
9:45am–10:45am

Thursday – February 27, 2020

Body Back 8-Week Transformation
5:30am–6:30am
Body Back 8-Week Transformation
10:30am–11:30am
Body Back 8-Week Transformation
7:30pm–8:30pm

Friday – February 28, 2020

Body Back 8-Week Transformation
9:45am–10:45am