Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!more
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Train for a 5K AND a 10K with us! With group runs each Saturday morning, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day! This program is for any level runner - from zero to years of experience - you are welcome!more
Train with us! With a group run each week, a personalized training program, and a private group for extra motivation and tips, you will be more than prepared come race day!
To participate in the half marathon program, the runner should already be able to comfortably run 4 miles.
We are so excited to welcome the hippity hoppity Easter Bunny to Westfield Montgomery! Join us for a fun stroller class where a special visitor may just jump in and join us for the last few minutes of class. It's going to be a lot of fun, an event you won't want to miss!
Our stroller mash up class will begin promptly at 9:30a. We will gather for warm-up in the Aroma Hallway on the lower level of the mall. Enjoy a full body workout that incorporates our Stroller Strides, Stroller Barre and Strides 360 classes and then stay after for some spring fun and maybe even a special photo opp with our special class visitor! Psssst....we recommend not telling the little ones about our visitor so the surprise is genuine when he HOPS over!
All children must be safely bucked in their strollers during the workout portion of class. After class and our final stretch, they will be able to get out and have all the playgroup fun together!
Want more information about our programs that will make up this mash up class? Find more information here: