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FIT4MOMMOCO + FREDERICK Virtual On Demand

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  • Get your workout at any time from any location with our very own Video on Demand (VOD) virtual library of over 600 workouts ...and growing daily. These workouts range in length from 5 minutes through an hour, include our classic class formats plus shorter cardio, strength and core-specific options. You can even choose to Build Your Own Workout with our short & sweet 5 and 10 minute videos targeted at specific muscle groups.

  • These classes are taught by your favorite local instructors, and they're sure to leave you sweating (& smiling too)!

Gain access to our high quality VOD library at no extra cost when you hold an active Gold or Platinum membership with us here at FIT4MOM Montgomery + Frederick Counties.

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