Attend unlimited drop-in and virtual classes.
In person options: Stroller Strides, Stroller Barre, & Body Boost. Virtual classes are offered live via Zoom and also available to view later, at your convenience, through a private Facebook page and our FIT4MOM MOCO + FREDERICK Video On Demand virtual library (with 1000+ workouts).
Virtual class options: Strides, Barre, Body Boost, Ignite,...more
Gain access to unlimited virtual classes. Workouts are offered live each day via ZOOM with private links shared via email each month and through a Facebook group for members. At least one and up to five opportunities to join a live virtual class every day of the week. Workouts are available to view later through the member Facebook group as well as our FIT4MOMMOCO Video on Demand (VOD) library. The VOD library is...more
8 classes: to be used at in-person drop-in classes. Current in person options include: Stroller Strides, Stroller Barre, 360, and Body Boost
(Session classes: Body Well 8-Week, Fit4baby 8-Week, or Run Club are for session participants only, Sessions billed separately)
- Best for those able to get to class less than 4x/month
- Equipment sold separately ($12/resistance band, $12/core ball, $5/mini...
The 12-week virtual training program is geared toward runners of all levels, abilities & experiences. You decide your goal distance, commit to training with us and we'll help get you there!
So what's included in our virtual running program?
- A training program based on your goal distance
- A LIVE warm up each week before your long run, via Zoom
What Does Our Virtual Body Well™ Session Include?
The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection
- A user friendly Client Guide that focuses on three nutritional pillars of health and establishing healthy habits
- Family friendly seasonal recipes
- A Body Well Journal to track your goals, weekly reflections, weekly planning, and daily wins
FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The...more