What Does Our Virtual Body Well™ Session Include?

The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection

• A user friendly Client Guide that focuses on three nutritional pillars of health and establishing healthy habits
• Family friendly seasonal recipes
• A Body Well Journal to track your goals, weekly reflections, weekly planning, and daily wins
• Two live HIIT workouts via Zoom. You must be able to attend both classes each week to enroll. We do not suggest missing more than two classes per session. Two recordings will be available if a make up class is needed.
• Online coaching with weekly themes & challenges in our private FB groups
• Clients with active platinum memberships gain early access to registration using a special discount. Watch your inbox for this limited time offer.