Virtual Fit4baby 8 Week Session: $229
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Your 8 week session includes:
- Two 45-min Workouts per week in a small group ZOOM format
- A weekly group chat following class, with professional speakers joining to share their expertise every other week. Speakers are professionals who speak on topics of pregnancy, postpartum and parenthood
- At home weekly challenges, conversations & tips
- Online coaching and access to 24/7 support through a very active private FB group
- Clients with active Platinum memberships can join our 8 week session for a discounted rate