What is 360 anyway?

The official textbook answer:

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

But here are some better {REAL} answers:

I love 360! It’s helping me like running again. The 4 minute runs aren’t as daunting as just going out for a run. I like that you can see your progress by how far you are getting in each out and back. The class goes by really fast!

~Shannon, current client

I love 360. It is the most fun I have ever had doing cardio. Working in intervals allows me to push myself and keeps me motivated. The speed and agility work feels like recess! This class is what was missing for me.

~Katie, current client

Absolutely the Fastest hour of heart pounding fun! 360 has helped me add speed to my fitness routine that I never thought possible. It encourages taking any workout to the next level and pairs perfectly with all other Fit4Mom classes.

~Lauren, current client

What's an actual 360 class like?

Each 360 class will offer you the opportunity for a cardio based workout. Throughout every class you will complete five rounds of an out and back walk/run, Speed/Agility/Quickness drills and body conditioning.

All 360 classes end with a fun relay race, cool down and stretch. You will leave feeling motivated and inspired to take on your day!



You'll find a variety of equipment in a 360 workout, but you'll almost always see cones, hurdles, and ladders.

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360 benefits:

  • Improve cardio endurance

  • Develop speed, agility and quickness

  • Workout with or without your kiddos!


The 360 Team

We have an incredible team of nationally-certified instructors who are here to help you SUCCEED. No matter your goal, we will get to know you + your needs and help you reach your goals!


Ready? Let’s get that heart pumping!

  • 6am Tuesdays and Thursday at MLK Park Silver Spring

  • 5:30am Wednesdays and 8am Sundays at Rio Washingtonian Gaithersburg

  • 8am Fridays Lakelands Park