What is Body Back Anyway?

The official textbook answer:

Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.

But here's a better {REAL} answer:

"Body Back is AMAZING. I have done so many weight loss programs all my life- nothing compares! I think just knowing I have so many people on my team rooting for me helps! All the aspects of body Back come together so nicely, the workouts, Facebook group, google chats, instructor feedback on my food journal! There are so many parts to the program that it is hard to fall off track! I have enjoyed it so much and can't wait to continue in the next eight weeks!!"

~ Dara, current client

What's an actual Body Back class like?

Each Body Back class will offer you the opportunity to get a HIIT (high intensity interval training) style workout. Whether you're new to exercise or looking for a great sweat session to add to your current routine, this class will be catered to your individual needs by your nationally certified instructor. There are three class formats that are typically used. Sometimes it's different, but you can expect to see these offered during your session.

  • rounds: cardio, strength, core...repeat!
  • circuit: a circuit format using equipment, body weight and the environment
  • traveling: outdoor classes will travel often, stopping for different stations along the way

ALL Body Back classes end with a relaxing stretch and guided meditation. You will leave feeling motivated and inspired to take on your day!

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You'll find a variety of equipment in a Body Back workout, but you'll almost always find resistance bands, mini bandz, hand weights, and body weight exercises in class. From time to time, we're also known to bring in more that we teach you how to use.

Classes, sessions, too many choices!

It's true. We want Body Back to fit every moms' needs, so we have a few different options:

1. Body Back Transformation (BBT): Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

What Does Body Back® Transformation Session Include?

The quick answer: Accountability.

  • 2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
  • Family friendly recipes provided and weekly meal planning support
  • At home workouts and challenges
  • Before & After fitness assessments and measurements
  • Online coaching and access to 24/7 support through a very active private FB group
  • Choose a session to join:

    -Mon/Thurs 7:45p at Wheaton Rescue Squad (SOLD OUT)

    -Tues/Thurs 7:45p at Lakelands Park MS (SOLD OUT)

    - Wed 8:15p at Greenwood ES in Olney/Sat 8:15a at RIO Washingtonian

2. Drop in classes:

  • Come take classes with us, with a monthly membership or class pass
  • No outside resources, so the perfect option for someone who is looking for a workout routine and maintenance of her current lifestyle.
  • Great for moms who've been through one or more BBT sessions before
  • SO many class options to choose from each week:

    -Monday 5:30a - RIO Washingtonian

    -Monday 6:30p - Wheaton Rescue Squad

    -Tuesday 7:45p - Tilden MS, Rockville

    -Wednesday 5:30a - RIO Washingtonian

    - Wednesday 7:00p - Greenwood ES, Olney

    -Thursday 7:45p - Tilden MS, Rockville

    -Friday 5:30a - RIO Washingtonian

    -Saturday 7:00a - RIO Washingtonian

  • We ask that you pre-register for each class to ensure there's space available.

Want it all? Unlimited classes and the accountability that goes along with the transformation session?

You can do that too!

  • Simply get a BB unlimited membership to attend all the classes you want
  • Add the 8-week transformation session for an extra $99 to unlock all of the added benefits that are listed above + gain access to two additional private classes!

The Body Back Team

We have an incredible team of nationally-certified instructors who are here to help you SUCCEED. No matter your goal, whether it be weight-loss, strength-building or maintenance, we will get to know you + your needs and help you create and reach your goals!

What are our current clients saying?

Body Back is the best thing I’ve done for myself in a very long time - not just physically, but also mentally and emotionally. And what’s incredible is that focusing inward and giving a little more time and love to myself has actually allowed for me to give more to others (my family, my friends, my colleagues) as I have more energy and enthusiasm than before. ~Stephanie

Body back is a unique total wellness program. It’s more than just an hour workout twice a week. It provides support from a: mom, nutritional, and mental health perspective. ~Lindsay

Body Back is such an eye-opening and inspiring program with the most dedicated and thoughtful instructors I could ask for! Seeing actual results is exciting and motivating in itself, but the laughter and fun were added bonuses. After Body Back, I feel like more parts of me are ignited and sparkling, and there really isn’t anything better than feeling like the best version of me. Thank you to the Fit4mommoco Body Back team! ~Nidhi

These past three sessions have been amazing and I've gone from feeling constantly sluggish, tired, and stressed, to feeling strong! I previously always worked out to try and lose weight or be healthy, but now I'm even finding it fun to become stronger and stronger! ~Liz

What will YOU say after your first session?


Are you ready?

Now's the time to make the commitment for yourself. Get the accountability you need to succeed with the people who believe in you.

Registration for our closed BBT sessions will open on Monday 4/23, with limited availability (only 3 spaces available in the Lakelands, 7 in Wheaton, and 9 in Olney). The next session begins the week of May 7. If you are ready to make a change - act quickly as we expect these sessions to sell out.

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