Welcome to FIT4MOM Montgomery County!

FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.

Our Classes

FIT4MOM classes give you a total body workout and can be modified for any level of exercise. Stroller Strides classes offer moms an opportunity to get in shape, meet other moms and have fun with their little ones. Our Running Club offers a training program that is perfect for new and seasoned runners alike. Our Village holds weekly playgroup activities after classes in two locations and monthly Mom’s Night Out. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission

Fit4Mom helps moms make strides in fitness, motherhood and life.

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Heather Galladora, owner FIT4MOM Montgomery County

Our next Run Club Session Begins, March 18!

Whether you're new to running or experienced with the goal to improve, we're here to help you succeed!

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