Welcome to FIT4MOM Montgomery County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

The FIT4MOM Montgomery County Run Club is a running group in Montgomery County, MD offering moms training programs lead by certified running coaches. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through training programs leading up to different local races. No running experience required, but we do have something for everyone! Group training programs are currently available for 5K, 10K and half marathon distances.

Latest from Instagram

The ☀️ is shining + we are ready to PICNIC! 🌭🍔🍻 Questions about today? Post them in the comments. See you sometime between 12-4! Come whenever, stay however late you want! #fit4mommoco #fit4mom

Your Saturday morning line up is here! 7am BB drop in at @tlfdance 8am Run Club: 1/2 marathon training at @riolakefront 9am Family Stroller Strides at @westfieldmontgomery . . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #strollerstrides #bodyback #runclub

A little rain won’t stop us! End your week STRONG with your #fit4mommoco crew! 9:30 Stroller Barre at @westfieldwheaton 9:30 Stroller Strides at @clarksburgpremiumoutlets Suite 314 *playgroup* 9:30 Stroller Strides at @crossfithardshells 10 Stroller Strides at @pikeandrose Garage by Summer House Level 5 10 Stroller Strides at @collectionchevychase Ralph Lauren . . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #strollerstrides #strollerbarre

Body Back is TONIGHT + TOMORROW morning! Where will you be? 💦 7:30 BBT at Wheaton 7:45 BBT at Lakelands 7:45 BB drop in at Tilden 5:30a tomorrow at @riolakefront {Target Garage} . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #bodyback #bodybacktransformation

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