Welcome to FIT4MOM Montgomery County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby® Prenatal

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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MamaWell

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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STRIDES 360®

Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Run Club

The FIT4MOM Montgomery County Run Club is a running group in Montgomery County, MD offering moms training programs lead by certified running coaches. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through training programs leading up to different local races. No running experience required, but we do have something for everyone! Group training programs are currently available for 5K, 10K and half marathon distances.

Latest from Instagram

Body Back gives you THAT MOMENT. Take that time tonight + tomorrow morning at class 💫💫 7:45p BB drop in at Tilden Tennis Courts 7:45p BBT at Lakelands Middle 5:30a tomorrow at RIO Washingtonian . . . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #bodyback #bodybacktransformation

Have you registered for our Fall Body Back Transformation Session yet? If so, get ready for 8-weeks full of goal crushing fun! If not, *WHAT* are you waiting for?! Our Wheaton location is SOLD OUT, but we've got some good news for you. There are still TWO SPOTS AVAILABLE at our Lakelands location AND we now have a daytime option in Silver Spring with space open so you can devote your evenings to family time & #allthethings. Did we mention this new Silver Spring location at @liveatthepearl is located in a beautiful fitness studio with the option of playgroup for your kiddos during class? 🙌🙌 Register for Silver Spring M/Th 10:30am here: https://fit4mom-montgomerycounty.pike13.com/events/4527200 Register for Lakelands T/Th 7:45pm here: https://fit4mom-montgomerycounty.pike13.com/events/3723559 . . . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #hiit #silverspring #downtownsilverspring #silverspringmoms #lakelandsmiddle #kentlands #kentlandsmoms #silverspringfitness #thepearl #bodyback #bodybacktransformation

N I N E is the number of miles these beautiful ladies rocked last Saturday at @riolakefront 🔥🔥 . . . #runclub #halfmarathontraining #fit4mom #fit4mommoco #riowashingtonian #momswhorun

Never miss a MONDAY. Set the tone of your week + meet us for class! 5:30a BB drop in at @riolakefront 9:30 Stroller Strides at @westfieldwheaton *playgroup at Ann’s House* 9:30 Stroller Strides at @clarksburgpremiumoutlets 9:30 Stroller Strides at RIO 10 Stroller Strides at @pikeandrose *playgroup* 10 Stroller Strides at @collectionchevychase . . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #strollerstrides #bodyback

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