Welcome to FIT4MOM Montgomery County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby® Prenatal

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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MamaWell

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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STRIDES 360®

Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Run Club

The FIT4MOM Montgomery County Run Club is a running group in Montgomery County, MD offering moms training programs lead by certified running coaches. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through training programs leading up to different local races. No running experience required, but we do have something for everyone! Group training programs are currently available for 5K, 10K and half marathon distances.

Latest from Instagram

Sweat ✨ Smile ✨ Sing 9:15 Stroller Strides at @westfieldmontgomery *playgroup* 9:30 Stroller Strides at Veterans Plaza DWTN Silver Spring *playgroup* Bring (2) cans for class + donation afterwards 9:30 Stroller Strides at Arora Hills 10 Stroller Barre at Kentlands Market Square *Bring (2) cans for class + donation afterwards . . . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #fitmom #fitmoms #strollerstrides #strollerbarre #barre #barresohard

The weekend is HERE! See you tomorrow for HIIT + Strides at @riolakefront 🙌🙌 7a Body Back 9a Family Stroller Strides . . . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #fitmom #fitmoms #strollerstrides #bodyback #hiit #riowashingtonian

It’s 🌪comin’ atcha🌪, mama! Another FREE #strides360 pop up class is kicking off on Monday 11/19 at 10:15. Meet us at MLK Park in Silver Spring {close to both downtown SS and the ICC Rt. 200 - convenient for all!} . . . . #fit4mom #fit4mommoco #strengthinmotherhood #themotherhoodisreal #mocomoms #fitmom #fitmoms #strides360

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