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  • FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 1 hour long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy.

  • Our FIT4BABY® classes are available once per week (virtually) as part of our membership or as part of our 6-week session. Multiple session locations may be available.

What can you expect from a fit4baby session?

  • One 60 minute workout per week in a small group format (sessions are now in person!)
  • Weekly themes, educational content and expert guest speakers
  • The opportunity to build connections with the instructor, other Mamas-to-be and your baby through the classes, group chats, our private online group, and meditations.
  • A weekly Bump Book Journal to document your fitness and pregnancy journey
  • THE perfect program for any expecting Mama!

Upcoming Sessions:

We have multiple summer sessions to choose from!


  • 4 week* session May 31 - June 21 REGISTER

    *Use coupon URBANA4WEEK for discounted pricing

  • 6 week session July 19 - August 23 REGISTER

N. Bethesda:

  • 6 week session June 5 - July 10 REGISTER
  • 6 week session July 17 - August 21 REGISTER
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