FIT4MOM FIT4BABY PRENATAL

FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 1-hour long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy.

What can you expect from a fit4baby session?

One 60-minute FIT4BABY workout per week in a small group format
One "flex" class option – a FIT4MOM class of your choice each week, virtual or in-person
Weekly themes, educational content and expert guest speakers
The opportunity to build connections with the instructor, other Mamas-to-be and your baby through the classes, group chats, our private online group, and meditations.
A weekly Bump Book Journal to document your fitness and pregnancy journey
THE perfect program for any expecting Mama!

Our next 6-week session runs from March 11- April 29, 2024. You can even join the session even after it has started!

FIT4BABY® costs less than $19 per class at $225 per session. FIT4MOM members receive a discount.