FIT4BABY® Prenatal
Next Session Starts September 24!
FIT4BABY® is designed for moms-to-be. Whether you're a first time mom-to-be or have children already, this session is for you!
Exercises are carefully selected to prepare your body for the changes you will experience during pregnancy.
You can begin FIT4BABY at any point during pregnancy. Our 1-hour classes are safe total-body workout with cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises.
This fall, FIT4BABY will start with an Open House at the Bender JCC on September 17. The Open House will feature an abbreviated class, snacks and beverages and guest speakers. The official fall session will run Sept 24- Oct 29 at the Bender JCC (6125 Montrose Rd. North Bethesda, MD).
What can you expect from a FIT4BABY session?
- One FIT4BABY workout per week in a small group format
- Six additional "flex" class credits for a FIT4MOM class of your choice
- Weekly themes, educational content and expert guest speakers
- Build connections with the instructor, other Mamas-to-be, and your baby through the classes, meditations, and our private WhatsApp group.
- A weekly Bump Book Journal to document your fitness and pregnancy journey
FIT4BABY® costs $225 per session (including the session plus 6 additional class credits). FIT4MOM members receive a discount.
Contact us to learn about FIT4BABY®
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