We have classes going on throughout the area, so no matter where you're located in Montgomery County, we have classes near you!

Find specific location information below, and come join us for a class! Remember, your first class is always FREE!

Our Friday 10a Stroller Strides class (that is outdoors at Pike + Rose during warmer months) will be relocating to BADLANDS for the winter season! Meet for class inside the facility at 10a every Friday beginning 2/2, and then stay after to play at a discounted FIT4MOM price*!

*You can even reserve your discounted playtime from home ahead of time!


During warm months, our Stroller Strides classes meet near the pergola at Arora Hills Local Park. You will see the pergola in the center of the parking area, right between the two baseball fields.

Our classes do travel after warm-up, so please plan your arrival accordingly.


Our indoor location for Clarksburg is the gym at Greenridge Baptist Church!

If driving North on 355 (coming from Father Hurley/Rt.27): the first right turn after Greenbrook Dr. look for a large brick church building on your right.

If driving south on 355 the building will look like a large gray gym. It is the first left after Greenridge Dr/Goddard School.

Watch out for kiddos because this is a daycare during the day. Drive straight back to the end of the main lot and turn left at the modular buildings behind the church. Park in the lot on the gray gym side of building. The entrance has a mini roundabout in front of the glass doors. Ramp for stroller on the right side. From lobby you will see two sets of gym doors to your right as you enter.


We have Stroller Strides classes at the Clarksburg outlets every Monday, Wednesday and Friday morning. We are currently meeting INDOORS due to cooler temperatures.

Please join us for warm-up inside Suite 430. Park behind Michael Kohrs/SAKS, and walk around to store front 430.

During warmer weather, we meet outside of Old Navy for warm-up.


From April - October, Body Back meets to warm-up at the pavilion! There is a nice big parking lot at the park right by the playground.



From April - October, meet us at Kentlands Market Square for Stroller Barre every Tuesday and Thursday morning at 10a. We meet right on the square, the open area across from Starbucks (near the intersection of Market Street and Center Point Way).

The best place to park is in the lot on the other side of Michael's. There's a little walk through near Two Left Feet dance studio to get to the square.


Our Tues/Thurs Body Back classes meet in the Dance Studio at Lakelands Park Middle School.

You can park right outside the front door in the bus lane. Enter through the main doors, and walk straight until the end of the hall. Turn left, and you'll see the dance studio on your right. Don't worry - we'll make sure you find us!


We meet on the upper level of Montgomery Mall, in the Tara Thai hallway, for warm-up. The easiest way to find us is to park on the upper level of the garage between Nordstrom and Sears and enter the mall at Entrance 7. You'll find us there!

*Entrance 7 is the entrance located between California Pizza Kitchen and Forever 21.


Join us for Stroller Strides at Pike + Rose! We'll meet at Rose Park for warm-up.

Pike & Rose offers two convenient garages, and free parking for the first two hours.

11580 Old Georgetown Rd, North Bethesda, MD 20852

11860 Trade Street, North Bethesda, MD 20852


Our Monday and Wednesday Pike + Rose classes take place indoors at Pinstripes for the winter. Class is typically held in either the ballroom or the indoor patio area. To find us, simply enter the building, and head to the host area. There will be a sign and a host or hostess available to direct you right to us!


For the cooler months, our weekday stroller classes are meeting INDOORS at RIO Washingtonian. Meet us where Sport + Health was previously located for Stroller Strides every Monday, Wednesday and Friday at 9:30, and for Stroller Barre every Tuesday and Thursday at 10:00.

The location is the former Sport + Health at RIO Washingtonian Center. The address is: 9811 Washingtonian Blvd, Gaithersburg, MD 20878

The former gym is in the same building as a large AMC movie theater. There are are multiple options for (free) parking while there. Two parking garages are convenient. One is attached to the actual building - enter near zips dry cleaning park on level 3 of the garage to access level 2 of the building, where the meeting room is. The second garage is above Starbucks. After parking, you need to go to street level, enter the movie theater building, and go up to level 2. Once upstairs, the room will be visible.


Meet to warm-up on the 4th floor of the Mall in the skywalk over Fenton Street!

The 5th floor of the Ellsworth Drive parking garage (the garage above Chick-Fil-A) has a mall entrance to the skywalk, which is right where we warm-up! The cost to park in the garage is $1/hour.


Join us for early morning Body Back classes (MWF 5:30 + Sat 7:00a) at Two Left Feet in the heart of the Kentlands.


Meet to warm-up at Veterans' Plaza, the plaza with the ice skating rink in the winter, across the street from the movie theaters. We meet right in front of the Civic Building. There is 2-hour free parking in the Whole Foods parking lot or a parking garage right on Ellsworth Drive ($1/hour).

Come workout with us at Wheaton Plaza, and then stay after class to get your shopping done! We meet in front of JoAnn Fabric entrance (#14) for warm-up at 9:30am. There is a garage right across from Dicks Sporting Goods. You can park on the lower level and walk across to JoAnn's, where you'll see us.


We meet upstairs in the Green Room. Please enter the building using the main entrance on Arcola (not through the temporary library doors).

Once inside, simply go upstairs and you'll see us in the Green Room - on your right!

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p: 301.887.3756