Body Well® is an 8-week program for busy moms that want to strengthen their bodies and achieve their wellness goals. The focus is on strength training and accountability/encouragement with your coach and small group. You will set personal goals and receive relevant educational materials from experts in the field to help you improve your physical, mental, and emotional well-being.

As a Body Well participant, you will:

✨Receive accountability, motivation, and support to help you achieve your wellness goals. Set your goals and work; no trackers or extra homework for busy moms!

✨ Focus on strength to make sure today's women get what their bodies need. And we know we are more likely to actually do strength workouts and to have fun when we are together!

✨ Connect with your coach and small group through WhatsApp for simple accountability.

✨ Learn about topics like perimenopause, pelvic health, muscular endurance and so much more through educational resources from experts and community partners.

✨ Experience results and habits that stick.

✨ And of course participate in our two weekly strength training workouts.

Join the closed session in Potomac at Cabin John Village and you'll be a part of an amazing community of women supporting one another