Body Well® empowers you to grow beyond what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being.

This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

So what does our Body Well® session include?

The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection

• Body Well Basics, a user friendly guide that includes your program overview, My Goal sheet, Good Eats chart, Recipes, Meal Planner, and Daily/Weekly Checklists
• An online seasonal Client Guide that dives deeper into recipes, food options, science, and more
• Two HIIT workouts . You must be able to attend both classes each week to enroll. We do not suggest missing more than two classes per session.
• Small group coaching with weekly themes & challenges in our private online group (not another Facebook group)
• Clients with active memberships gain early access to registration using a special discount. Watch your inbox for this limited time offer.

Join the closed session in Potomac at Cabin John Village and you'll be a part of an amazing community of women supporting one another