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Body Well®

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

So what does our Body Well® session include?

The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection

  • Body Well Basics, a user friendly guide that includes your program overview, My Goal sheet, Good Eats chart, Recipes, Meal Planner, and Daily/Weekly Checklists
  • An online seasonal Client Guide that dives deeper into recipes, food options, science, and more
  • Two HIIT workouts . You must be able to attend both classes each week to enroll. We do not suggest missing more than two classes per session.
  • Small group coaching with weekly themes & challenges in our private online group (not another Facebook group)
  • Clients with active platinum memberships gain early access to registration using a special discount. Watch your inbox for this limited time offer.

Choose from a closed session in Potomac at Cabin John Village or in Urbana at The Villages of Urbana. No matter which option you pick, you'll be a part of an amazing community of women supporting one another

Let's get started!

Is this the program for you? CLICK HERE to take our quick survey, and we'll get back to you with our recommendations!

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