Run Club
Whether you want to train for fun, for speed or for anything else, enjoy the structure of our run or walk-training program! FIT4MOM's Run Club provides you with opportunities to train, learn, and improve no matter where you are on your training journey.
Choose Your Path. Crush Your Goals.
To start 2026, we’re offering two Run Club options to support your unique training goals:
Perfect if you’re prepping for a late winter race—or just want a shorter training season. We will train for either the 5K or 10K Piece of Cake race in Rockville.This session runs January 24 – March 22.
Ideal for those training for multiple races or just looking for longer support. We will train for the Piece of Cake 5K or 10K in the winter and in the spring, your choice of the main options available at the Frederick Running Festival. This session runs January 24 – May 3.
All participants will begin with a base winter training plan for their distance of choice. Moms who choose the 15-week option will extend their training plan to achieve their personal goals once the initial winter training is complete.
So what's included in our running program?
A training program based on your goal distance
Saturday morning group runs at different locations and terrains - running with company is always more fun
In-person goal setting workshop
Education and information on form, goal setting, best practices and secrets from experienced runners
Speed, agility and quickness training
Functional exercises that will aid you in gaining strength and mobility
Access to a private group page just for run club members, full of accountability and a community to cheer you on through training
You’ll be paired up with another mom running the same distance. This buddy system will provide additional support and accountability.
The support & guidance of certified run club coaches throughout your training and through the finish line of your race(s).
*Race registration is separate and not included in the Run Club registration fee.
