Our Workouts
STROLLER STRIDES®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging... MORE
STROLLER BARRE®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for…MORE
STRIDES 360™
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the…MORE
BODY BOOST™
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all …MORE
BODY WELL™
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the…MORE
BODY IGNITE
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws...MORE
FIT4BABY® PRENATAL
FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 1 hour long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy...MORE
RUN CLUB
Take your run training to the next step with our 12-week virtual guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide the opportunity to train, learn, and improve. Included in the 12 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition...MORE
MAMAWELL
READY TO FEEL SUPPORTED, VIBRANT AND HEALTHY DURING PREGNANCY?
MamaWell is the ultimate online prenatal and postpartum fitness and nutrition program. This 42-week online course will take you through exactly how to move, what to eat, and how to best prepare for birth and…MORE
FIT4MOM MOCO+FREDERICK Video on Demand
Get your workout at any time from any location with our very own Video on Demand (VOD) virtual library of over 600 workouts ...and growing. These workouts range in length from 5 minutes through an hour, include our classic class formats plus...MORE
FIT4MOM VOD
Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, or mom of any kind, FIT4MOM has a workout program that’s designed for you. The FIT4MOM On Demand App was designed by moms for moms, and offers fitness and total body wellness programs for every age and stage of...MORE
OUR VILLAGE
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together…MORE