1. Welcome input from your members.

FIT4MOM also belongs to its members and they have a lot of value and insight to add. I have learned from my own three children that you can't make everyone happy at the same time, but clients deserve to be heard. Without input from members, we would not have had amazing groups of ladies working out in neighborhoods in Bethesda, Kensington and Colesville. Concepts like Walk Club would...

This month we are highlighting Emily Vollmer, another amazing member of our DreamTeam!

Emily has been coaching Run Club since 2021. She is a Maryland girl, born and raised! She’s from Laurel, went to college at UMD and now lives in Rockville with her 6 year old daughter, Genevieve.

Emily joined FIT4MOM during her maternity leave in 2018. She was eager to ease back into fitness and connect with other mamas. She was expecting a...

As women approach their 40s and beyond, the body undergoes a significant phase called perimenopause, which eventually leads to menopause. This time is marked by hormonal fluctuations that bring about both physical and emotional changes. While these transitions can be challenging, one of the most empowering ways to navigate this...

As the third trimester of pregnancy approaches, the anticipation of labor and delivery becomes more real. While it’s natural to focus on preparing the nursery and gathering all the necessary baby items, preparing your body and mind for labor is equally essential. Labor prep during the third trimester can significantly impact your experience, helping you approach the big day with confidence and strength.

This blog will explore the...

Motherhood is full of surprises, but one thing that should never be considered “normal” is peeing on yourself. Whether it’s a little leak when you laugh, sneeze, or jump, this common but often unspoken issue can be improved. Many moms are told that leaking urine after childbirth is just part of the package, but that couldn’t be further from the truth. It’s a sign that your pelvic floor needs attention, and the good news is that it can be...

If you're looking to stay connected with other expectant moms during your pregnancy while getting in a great workout that follows ACOG guidelines, try out a FIT4BABY class with FIT4MOM Montgomery County. Classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood. Classes are taught by instructors nationally certified to work with prenatal clients....

Some moms shop together, some moms brunch together and some moms sit in the carpool line together. At FIT4MOM we do all of the above, but we also…work out together. Fitness keeps us strong, sets a great example for our kids and working out with others is so much more motivating and fun.

The challenge is sometimes fitting fitness into our schedules, but if it’s a priority, we find a way. After all, we are moms and we are used to...