As women approach their 40s and beyond, the body undergoes a significant phase called perimenopause, which eventually leads to menopause. This time is marked by hormonal fluctuations that bring about both physical and emotional changes. While these transitions can be challenging, one of the most empowering ways to navigate this...

As the third trimester of pregnancy approaches, the anticipation of labor and delivery becomes more real. While it’s natural to focus on preparing the nursery and gathering all the necessary baby items, preparing your body and mind for labor is equally essential. Labor prep during the third trimester can significantly impact your experience, helping you approach the big day with confidence and strength.

This blog will explore the...

Motherhood is full of surprises, but one thing that should never be considered “normal” is peeing on yourself. Whether it’s a little leak when you laugh, sneeze, or jump, this common but often unspoken issue can be improved. Many moms are told that leaking urine after childbirth is just part of the package, but that couldn’t be further from the truth. It’s a sign that your pelvic floor needs attention, and the good news is that it can be...

If you're looking to stay connected with other expectant moms during your pregnancy while getting in a great workout that follows ACOG guidelines, try out a FIT4BABY class with FIT4MOM Montgomery County. Classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood. Classes are taught by instructors nationally certified to work with prenatal clients....

Some moms shop together, some moms brunch together and some moms sit in the carpool line together. At FIT4MOM we do all of the above, but we also…work out together. Fitness keeps us strong, sets a great example for our kids and working out with others is so much more motivating and fun.

The challenge is sometimes fitting fitness into our schedules, but if it’s a priority, we find a way. After all, we are moms and we are used to...