If you're looking to stay connected with other expectant moms during your pregnancy while getting in a great workout that follows ACOG guidelines, try out a FIT4BABY class with FIT4MOM Montgomery County. Classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood. Classes are taught by instructors nationally certified to work with prenatal clients. https://montgomerycounty.fit4mom.com/our-workouts/fit4baby-prenatal

In addition to Monday evening prenatal classes at the Bender JCC in North Bethesda, session participants also get 6 "flex" passes to attend any other FIT4MOM class of their choice throughout the session (in-person, virtual, any location). The FIT4BABY group also has guest speakers, weekly challenges, and a private WhatsApp group. The mamas form such an amazing bond over the course of the session. Come check it out!