• Group Workouts For Moms
  •  Prenatal Pilates Classes
  • Pilates for Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM® Montgomery County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Mom Fitness Class Schedule
Get Your First Fitness Class for Moms Free
What to Expect in your Fitness Class for Moms

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Become a member to attend any class, anytime, at any of our locations.

Prenatal Fitness Classes

Fit4Baby®

FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Fitness Program for Moms

Body Well™

Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.

Sign up for our newsletter