10 Minutes Lower Body
Taught by Marie
5 Minute Glutes
Taught by Jessie
15 Minute Lower Body - squats
Taught by Jessie
10 Min Glutes with Mini Band
Taught by Maya
10 Minute Lower Body (dumbbells)
Taught by Maya
15 Minute Lower Body Strength
Taught by Jessie
15 Minute Quads and Hamstrings
Taught by Jessie
20 Minute Quads & Glutes
Taught by Jessie
10 Minute Lower Body
Taught by Marie
4 Minute Squat Challenge
Taught by Marie
10 Minute Lower Body- miniband
Taught by Jessie
10 Minute Lower Body Strength (Great for Runners!)
Taught by Ewa
5 Minute Lower Body
Taught by Marie
20 Minute Lower & Glutes
Taught by Jessie
15 Minute Calves
Taught by Jessie
5 Minute Glutes
Taught by Marie
10 Minute Lower Body- resistance band
Taught by Marie
20 Min Bridge Workout
Taught by Jessie
10 Minute Lower Body
Taught by Ewa
5 Minute Lower Body Using Core Ball
Taught by Katie
GLUTES burner
10 minutes glutes with resistance band
10 Minute Lower Body with Gliders
Taught by Courtland
5-Min Barre Strength: Inner-Thighs
Taught by Maya
10 Minute Glutes and Hamstrings
Core Ball Mat Work with Courtland
10 min Weighted Glutes
Taught by Maya
7 Minute Lower Body -bodyweight
Taught by Marie
10 Minute Lower
Taught by Marie
10 min Lower Body Burn: Hamstrings, Quads & Glutes
Taught by Maya, Nov. 1
10 Minute Lower Body Strength (Quads, Hamstrings, Calves)
Taught by Katie
5 Minute Glutes
Taught by Marie
5 Minute Quads
Taught by Marie
