5 Minute Shoulders
Taught by Jessie
8 Minute Biceps
Taught by Jessie
5 Minute Push Up Tutorial and Sampler
Taught by Marie
5 Minutes- Chest
Five Minute Shoulders
Taught by Katie H.
5 Minute Back & Shoulders
5 Minutes- Biceps & Triceps
5 minute Upper Back (posture check)
5-Min Shoulder & Upper Body Toning
Taught by Heather
5 Minute Biceps & Shoulders
Taught by Marie, Nov 5
5 Minute Shoulders
Taught by Marie
Equipment Needed: resistance band
5 Minute BicepsTriceps
Taught by Marie
Equipment needed: resistance band
5 Minute Back & Biceps
Taught by Katie H
Equipment Needed: Resistance Band
October 28
5 Minute Shoulders - Seated
Taught by Marie
Equipment needed: dumbbells
5 Minute Shoulders
Taught by Marie
Equipment needed: Medium Dumbbells
