TEAM SPOTLIGHT- APRIL 2024
THIS MONTH, THE SPOTLIGHT IS ON....
We have such a crazy amazing, dedicated and talented team here at FIT4MOM Montgomery County. I love giving everyone the opportunity to get to know a little more about each one of them, and this month we're going to continue our team spotlight with.....Kaylee Peters!
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moreAPRIL 2024 MOM- MOTIVATING MOM OF THE MONTH
We are excited to announce our MOM (Motivating Mom of the Month) for April! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery County. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program.
This month we honor.....Sarah Hughes!
...
moreTEAM SPOTLIGHT- MARCH 2024
THIS MONTH, THE SPOTLIGHT IS ON....
We have such a crazy amazing, dedicated and talented team here at FIT4MOM Montgomery County. I love giving everyone the opportunity to get to know a little more about each one of them, and this month we're going to continue our team spotlight with.....Aria Gray!
...
moreMARCH 2024 MOM- Motivating Mom of the Month
We are excited to announce our MOM (Motivating Mom of the Month) for March! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery County. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program.
This month we honor.....Lily Xia!
...
moreTEAM SPOTLIGHT- FEBRUARY 2024
Jessica Gilberten
THIS MONTH, THE SPOTLIGHT IS ON....
We have such a crazy amazing, dedicated and talented team here at FIT4MOM Montgomery County. I love giving everyone the opportunity to get to know a little more about each one of them, and this month we're going to continue our team spotlight with.....Andrea Kaplan!
...
moreFamily Restaurant Deals in the DMV
Most of us enjoy a good restaurant outing, but taking a family out to dinner is an investment (and not always the most relaxing experience with children...)! So if you're going to do it, you may as well get a good deal! A local moms group on Facebook published this chart and we thought we would share with all of you! Let us know if you try out any of these deals or find others!
moreFebruary 2024 MOM- Motivating Mom of the Month
We are excited to announce our MOM (Motivating Mom of the Month) for February! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery County. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program.
This month we honor.....Lee Altamirano!
...
more5 Common Myths about Core Training Busted
FIT4MOM x Jessica Maurer x Kia Willimas
As women, we often hear phrases like "bikini body" and “tummy tamers” thrown around, diverting our attention from the empowering truth about core strength. It's time to declare this truth boldly—a woman's core is incredible and powerful!
You may be asking: "okay wait, what is the core? Isn't it just your abs?" This is the question we asked Kia Williams, the author of Functional Core for Women: Targeted Training for Glutes and...
moreJanuary 2024 MOM - Motivating Mom of the Month
We are excited to announce our MOM (Motivating Mom of the Month) for January! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery County. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program.
This month we honor.....Maureen Clark!
...
moreDecember 2023 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for December! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery County. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program.
This month we honor.....Tracy Singer!
...
moreNovember 2023 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for November! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery County. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program.
This month we honor.....Laetitia Poturoglu!
...
moreJuly 2023 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for July! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.....Jeanie Dastaflo!
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moreJune 2023 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for June! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.....Samantha Barlow!
It’s been some time since I met Sam when she first came to my class with Mason . She...
more2023 {MEGA} Mother's Day Celebration
What an amazing celebration of moms we had! 🎉🍾
We are still reeling from the most beautiful morning ever at @riolakefront!
We loved celebrating YOU - the moms in all stages of motherhood throughout our community - and we hope it was a wonderful way to kick off your Mother's Day celebrations!
Thank you to those who came out to celebrate with us, the team members who made the event run so smoothly &...
moreApril MOM 2023 - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for April! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Rachel Stalcup!
I’ve known Rachel for quite some time, we’ve done Body Back/Well sessions, early morning...
moreTeam Spotlight - March 2023
by Heather Galladora
March 2023 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for March! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Nora Zabst!
Nora‘s positive energy and smile will fill any class! During my first few years of teaching, Nora...
moreTeam Spotlight - February 2023
by Heather Galladora
February 2023 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for February! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Veronika Ruf!
Veronika is fun to have in class . Her enthusiasm, commitment, motivation and inspiration...
moreTeam Spotlight - January 2023
by Heather Galladora
January 2023 MOM - Motivating Mom of the Month
Adrienne C. Settles
We are so excited to announce our first MOM (Motivating Mom of the Month) of 2023! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Alison Hughes!
Alison gives it her all in each workout with focus, dedication, and enthusiasm. She’s all...
moreDecember 2022 MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for December! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Hanna Saeterboe!
Hanna is always ready to work with a smile on her face . She jumped into...
moreTeam Spotlight - December 2022
Heather Galladora
November 2022 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for November! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Allison Gravino!
Allison is one strong mama! Whether baby wearing while doing lunges or...
moreNovember Playgroup Fun!
Our playgroup captain team has so much fun in store for November!
Find the activities, field trips and crafts that fit your schedule, and make sure to register for the events through Pike13 so our playgroup captains have enough materials ready and so you know if playgroup is indoors or outdoors. We look forward to seeing you there!
moreIndoor Schedules!
When Mother Nature says it's time to move our classes to a temperature controlled environment, we are ready to roll! But so you're prepared with where to go (when the time comes), here's a glimpse of what's to come!
moreTeam Spotlight - October 2022
Heather Galladora
October 2022 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for October! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Melissa Francis!
I’m so glad I met Melissa through Fit4Mom! She is consistent and pushes herself while at...
moreOctober Playgroup Fun!
Our favorite time of year is here! Fall has so many opportunities for fun playgroups, and this month is beyond full of options for everyone in the family! We'd LOVE to see you and your little ones! Keep in mind our playgroups are free events that are open to any mama and little, you just need to register in advance.
Find the activities, field trips and crafts that fit your schedule, and make sure to register for the events through...
moreTeam Spotlight - September 2022
Heather Galladora
BACK TO SCHOOL: Back to School Lunch Packing
September 2022
September 2022 MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for September! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Jennifer Marshall!
If you looked up consistent in the dictionary, you’d probably see a picture of Jennifer....
moreFIT4MOM Races for Every Child: 10th Anniversary Edition!
Heather Galladora
You may already know it -- FIT4MOM MOCO + FREDERICK is proud to be part of the annual Race for Every Child 5K! But here's my family's story and how FIT4MOM ended up involved the way we are.
moreTeam Spotlight - August 2022
Heather Galladora
August 2022 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for August! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Alex Cano!
Alex is so inspiring and works so hard. I love having her in my stroller classes. She is always a...
moreAugust Playgroup Fun!
The dog days of summer are upon us, and we are ready to cool off together with some fun activities! We'd LOVE to see you and your little ones! Keep in mind our playgroups are free events that are open to any mama and little, you just need to register in advance.
Find the activities, field trips and crafts that fit your schedule, and register for the events through Pike13 so we...
moreTeam Spotlight - July 2022
Heather Galladora
July 2022 MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for July! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Veronica Segovia Bedon!
Veronica is one of the most consistent moms I know. In work, wellness and at home, she is...
moreJune Playgroup Fun!
We have so many fun summer playgroups and field trips planned, and we'd LOVE to see you and your little ones! Keep in mind our playgroups are free events that are open to any mama and kiddo, you just need to register in advance.
Find the ones that fit your schedule, and register for the events through Pike13 so we have enough materials. We look forward to seeing you there!
more2022 {MEGA} Mother's Day Celebration
It really happened! 🎉🍾
We really couldn't be happier that we were able to bring back our {MEGA} Mother's Day this year! After a two year hiatus thanks to....well, you probably don't need me to spell it out... we were able to host our very favorite stroller event of the year, and none of the (many) obstacles could stop it from happening!
We loved celebrating YOU - the moms in all stages of motherhood throughout...
moreTeam Spotlight - May 2022
Heather Galladora
May 2022 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for May! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.... Marian Steiding!
I’ve known Marian for years now…first through Stroller Strides when she would come with her son...
moreMay Playgroup Fun!
This special month of Mom is full of so many fun playgroups, and we'd LOVE to see you and your little ones! Keep in mind our playgroups are free events that are open to any mama and kiddo, you just need to register in advance.
Find the ones that fit your schedule, and register for the events through Pike13 so we have enough materials. We look forward to seeing you there!
moreTeam Spotlight - April 2022
Heather Galladora
April 2022 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for April! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.... Leayne Dempsey!
I remember when Leayne first started Stroller Strides when her oldest son was...
moreTeam Spotlight - March 2022
Heather Galladora
March 2022 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for March! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Kimberly Auerbach!
I LOVE having Kim in class- both to work out with and chat with after class. She works so...
moreSpring Schedules
Our spring schedules officially launch on March 12!
We're bringing back more options and shifting a few things around. Check out the schedules, and register for classes on Pike13!
Haven't tried a class? No problem! Your first class is always free, and this month you can snag an...
moreTeam Spotlight - February 2022
Heather Galladora
February 2022 MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for February! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Shaina Duecaster!
We are so lucky to have Shaina in our Village and I am honored to call her...
moreFebruary Playgroup Fun!
We have so many fun playgroup options this month, and we'd LOVE to see you and your little ones! Find the ones that fit your schedule, register for these free events through Pike13 so we have enough materials, and we will see you there!
moreTeam Spotlight - January 2022
Heather Galladora
January 2022 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for January! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Sara Yzaguirre!
Sara always comes ready to rock each SS class I teach ! Her energy and determination shines!...
moreDecember 2021 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for December! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Rebecca Minnick!
Becca consistently comes to class with a smile and positive attitude! She always gives it...
moreNovember 2021 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for November! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Holly Rogner!
...
moreOctober 2021 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for October! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Megan Ehret!
" ...
moreSeptember 2021 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for September! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Tara Cirks!
"...
moreAugust 2021 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for August! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Michelle Laframboise!
...
moreJuly 2021 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for July! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Mandy Eiche!
...
moreJune 2021 - MOM Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for June! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Mandy Thrush!
I’ve loved getting to know Mandy as both a client, and a friend, over the last couple years. I...
moreMay 2021-MOM Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for May! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Bethany Ventura!
...
moreApril 2021 -MOM Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for April! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Sidra Jeffries!
...
moreHospital Bag Must Haves
Written by Andrea Kenny
We asked our fit4baby moms and newly postpartum moms what every mom should REALLY have when she heads to the hospital (+ what she should leave home!), and here are the top 5 hospital bag must haves....
moreMarch 2021 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for March! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Megan Twombly!
I have loved having Megan in my virtual classes! She consistently shows up and is always ready to give it 100%! I...
moreFebruary 2021 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for February! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Thelissa Sweeney!
I vividly remember the first time I saw Thelissa on the screen in one of our live classes. I remember...
moreJanuary 2021 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for January! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Madhura Valverde!
Madhura brings great energy and enthusiasm to all of the classes she attends. I love that she has fully...
moreDecember 2020 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for December! Each month we will take a moment to honor one of our local mamas at FIT4MOM Montgomery + Frederick Counties. We want to highlight her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.... Andrea Kaplan!
...
moreNovember 2020 MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for November! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.... Margaret Oberlander!
I always love having Margaret in my classes! I admire so much her determination and focus during each exercise! She’s always up for the...
moreHalloween Week Events!
Halloween is right around the corner, and who doesn't love an excuse to use those costumes more than once?!
We hope to see you (& maybe even your little ghosts and goblins) next week! Check out the line up and enjoy the photo stroll down memory lane!
Please note: photos showing close contact are from previous years and do not reflect our current social-distancing standards.
moreOctober 2020 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for October! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Lauren Wertheimer!
Lauren is such a motivating, dedicated and strong mama! She was already doing #alloftheclasses before covid, but once we went virtual she didn't...
moreSeptember 2020 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for September! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Melissa Joy!
Melissa is such a positive and outgoing person. She smiles through the toughest workouts. She is dedicated, determined and encouraging to so many...
moreAugust MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for August! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.... Stefani Berdia!
I have loved getting to know Stef and having her in classes! She and Ella bring such positive energy and smiles to every class they attend! This...
moreJuly 2020 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for July! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.... Ellen Herron!
...
moreJune 2020-MOM Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for June! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor.... Camille Soleimani!
...
moreMay 2020 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for May! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Kathryn Attridge!
...
moreApril 2020 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for April! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Katie Forbes!
...
moreMarch 2020 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for March! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Jen Bienstock!
...
moreTeam Spotlight - February 2020
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I love giving everyone the opportunity to get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Stephanie Schneider!
...
moreFebruary 2020 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for February! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Liz Sims!
...
moreTeam Spotlight - January 2020
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I love giving everyone the opportunity to get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Maya Ammons!
moreJanuary 2020 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for January! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Elizabeth Dugan!
We asked Elizabeth a few questions so we can all get to know her better, and here is what she had to say:
...
moreDecember 2019 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for December! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Summer Escobar!
...
moreTeam Spotlight - November 2019
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Ewa Kowalska.
...
moreNovember 2019 MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for November! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Julie Forrest!
...
moreTeam Spotlight - October 2019
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Dana Quass!
...
moreOctober 2019 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for October! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Grace Consacro!
...
moreTeam Spotlight - September 2019
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Liz Peluso.
moreFIT4MOM Races for Every Child!
Heather Galladora
You may already know it -- FIT4MOM Montgomery County is proud to be part of the annual Race for Every Child 5K! But here's my family's story and how FIT4MOM ended up involved the way we are.
moreSeptember 2019 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for September! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Mandy Eiche!
...
moreFall 2019 Schedules
We are so excited for our schedules that are set to drop on September 1, and we hope you're excited too!
You asked, and we listened! You'll find additional weekend and evening options throughout the month, and we can't WAIT to see you in the classes that best fit your schedule!
moreAugust 2019 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for August! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Janelle Palmisano!
...
moreTeam Spotlight - July 2019
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Jessie Gilbertsen!
moreJuly 2019-MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for July! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Yuki Miyoda!
...
moreTeam Spotlight - June 2019
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Kelci Schuler!
moreJune 2019 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for June! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Noël Cooney!
Noël...
moreThe 4th Annual Family Picnic is Almost Here!
It's almost time for our 4th annual FIT4MOMMOCO family picnic! Mark your calendars for June 30 now, and be ready for an afternoon of fun with some of your favorite local mamas! If ever there was a day to skip the afternoon nap....this may be it!
*Important Note: It costs $3/person to enter the state park (payable by cash or check only).
moreThe 2019 {MEGA} Mother's Day Celebration
We loved having the opportunity to get together and \\C E L E B R A T E// the moms that make up our village here at FIT4MOM Montgomery County. We started with the biggest stroller class of the year, and then we ended with the raffle of all raffles and an hour of special activities for our kiddos and moms. An awesome workout {and time} was had by all.
Thank you to those who came out to celebrate with us & those who sponsored the...
moreMay 2019 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for May! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Kristi Vasquez!
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moreApril 2019 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for April! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Priscilla Sullivan!
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moreTeam Spotlight - March 2019
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Adrienne Settles.
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moreReal Talk Series all March long!
We are so excited to offer you a series of "Real Talks" during the month of March. We want to give you the opportunity to learn from experts and get answers to questions that you (& many of us!!!) have about key issues we face in motherhood.
So check out our scheduled Real Talks, and we'll see you there!
moreMarch 2019 MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for March! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Tiffany Banks!
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moreFebruary 2019 MOM - Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for February! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Monika Czarniecka!
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moreTeam Spotlight - January 2019
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Marie Marino!
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moreTeam Spotlight - December 2018
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Loretta Ingalls!
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moreJanuary 2019 MOM-Motivating Mom of the Month
We are so excited to announce our first MOM (Motivating Mom of the Month) for 2019! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Ali Pittman!
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moreDecember 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for December! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Lauren Birrer!
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moreTeam Spotlight - November 2018
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Rosemary Wilson!
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moreNovember 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for November! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Sara Chapper!
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moreTeam Spotlight - October 2018
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Andrea Kenny!
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moreOctober 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for October! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Lauren Scheffres!
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moreSeptember 2018 MOM- Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for September! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Stephanie Chin!
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moreFall Schedules!
We're making a few changes to the schedule as we bid farewell to summer. Beginning in September, here are our class schedules!
moreAugust 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for August! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Kristin McGonigal!
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moreTeam Spotlight - July 2018
We have an amazing, dedicated and talented team of instructors, playgroup captains and managers here at FIT4MOM Montgomery County, and I thought it would be nice if we could get to know a little more about each one of them. I'm excited to continue our spotlight this month with....Sara Lunzer!
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moreJuly 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for July! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor....Molly Grasso!
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moreThe 3rd Annual Family Picnic is SUNDAY!
It's almost time for our 3rd annual FIT4MOMMOCO family picnic! Mark your calendars for June 24 now, and be ready for an afternoon of fun with some of your favorite local mamas! If ever there was a day to skip the afternoon nap....this may be it!
*Important Note: It costs $3/person to enter the state park (payable by cash or check only). We will reimburse the first 100 people to arrive at the picnic!
moreTeam Spotlight - June 2018
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Kristen Ducey.
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moreJune 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for June! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor Holly Kwong!
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moreTeam Spotlight - May 2018
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County. I thought it would be nice if you could get to know a little more about each one of them, and I'm excited to continue our spotlight this month with....Kim Kehr!
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moreTeam Spotlight - April 2018
You probably already know this, but we have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County, and I thought it would be nice if we could get to know a little more about each one of them. I'm excited to continue our spotlight this month with....Katie Henry!
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moreApril 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for April! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor Joanna Band!
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moreTeam Spotlight - March 2018
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County, and I thought it would be nice if we could get to know a little more about each one of them. I'm excited to continue our spotlight this month with....Ginny Meyerhuber!
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moreMarch 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for March! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor Stephanie Schoop!
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moreMarch 2018 Calendars
Check out what we have going on this month!
moreTeam Spotlight - February 2018
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County, and I thought it would be nice if we could get to know a little more about each one of them. I'm excited to continue our spotlight this month with....Claire Barry!
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moreFebruary 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for February! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor Dana Quass!
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moreTeam Spotlight - January 2018
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County, and I thought it would be nice if we could get to know a little more about each one of them. I'm excited to continue our spotlight this month with....Ann Jackson!
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moreJanuary 2018 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for January! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor Sarah Dorris!
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moreTeam Spotlight - December 2017
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County, and I thought it would be nice if we could get to know a little more about each one of them. I'm excited to continue our spotlight this month with....Jessica McCann!
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moreDecember 2017 MOM-Motivating Mom of The Month
We are so excited to announce our MOM (Motivating Mom of the Month) for December! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor Marlene Campbell!
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moreNovember 2017 MOM-Motivating Mom of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for November! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor Cathrina Gaba!
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moreWhat is Body Back Anyway?
The official textbook answer:
Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.
But here's a better {REAL} answer:
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moreContributions from Our Village
This village is FULL of talented writers, and it's time we start showing off some of your blogs and websites! Today's entry (our very first Contribution from Our Village!) is an oldie but GOODIE taken from Andie's blog, A Brighter Little Home.There's a chance we were a little biased, but we just LOVE how this entry spotlights our classes and what a mom can expect in class....
moreTeam Spotlight - October 2017
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County, and I thought it would be nice if we could get to know a little more about each one of them. I'm excited to continue our spotlight this month with....Dana Adebiyi!
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moreOctober 2017 MOM-Motivating Mom Of the Month
We are so excited to announce our MOM (Motivating Mom of the Month) for October! Each month we will take a moment to honor one of our local FIT4MOM Montgomery County Moms for her efforts to lead a healthy lifestyle and for her dedication to the program. This month we honor Jessica Hillenbrand!
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moreTeam Spotlight - September 2017
We have an amazing, dedicated and talented team of instructors and playgroup captains here at FIT4MOM Montgomery County, and we thought it would be nice if everyone could get to know a little more about each one of them. We're excited to continue our spotlight this month with our INCREDIBLE owner Heather Galladora!
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